New to Yoga

From our own experience we know that joining a yoga class can be a daunting and intimidating prospect as a newcomer. You may think, "I am totally inflexible and won't be able to do certain postures", or ,"I will look silly as everyone is advanced and will be watching me."

However, it would be a mistake to think along those lines as yoga is all inclusive, non-competitive, non-judgmental and is actually built around the corner stone of community.

If you are a novice it might be worth thinking about starting one of the beginner courses that we offer once you have decided what yoga style you are drawn to and what you want to achieve. This will give you a good introduction and enable you to build some strong foundations for your yogic practice.

Yoga means something different to each person. It is rooted in oneness or returning to the Source. At Alchemy we support many styles of yoga that have emerged through history and understand that each has its own value and as such we strive to meet the students needs. There are many paths , but only one Truth. Yoga means union and it is the union of the individual's consciousness with the infinite consciousness. Come and practice with us, bring your true intention to transform yourself and realize your true potential.

Preparing for a class

  • As with any exercise program, it is always a good idea to consult your doctor prior to participating.
  • If you are pregnant, or have serious physical limitations, please inform your teacher on arrival.
  • Practice on an empty stomach (at least 1-2 hours after a light meal).
  • Try to avoid caffeine or nicotine for at least 1 hour prior to attending class.
  • Wear comfortable clothing that does not limit movement, or cut circulation.
  • Come prepared to work barefoot in class.
  • Mats, blankets and blocks are provided.

Remember

  • If you can arrive a few minutes early to find a space and a mat
  • Leave cell phones and beepers outside of studio, or turn them off.
  • If you are new, be sure to introduce yourself to the teacher and let them know how much experience you have, and if you have any injuries, or illness.
  • Try not talk to others once you enter the yoga space it is sacred. We try to maintain a meditative atmosphere while practicing yoga.
  • Try not to look around and watch other students. Keep your attention on yourself, and/or the teacher. Know that the other students are giving you the same privacy.
  • Do not compete with or compare yourself to other students or the teacher and know your limitations.
  • Above all, please be respectful and considerate of the other students in class and extend the same courtesy to yourself.